80Score
CoreScore breakdown
620 reviews · 8 expert tests
Comfort78
Durability78
Performance84
Value90
Fit accuracy80
361°
Flame 3
Light. Fast. Affordable.
roadRemovable insole
Best for
Speed sessions5K/10K racingBudget speedworkLightweight fans
Not ideal for
Long runsWide feetMax cushion seekers
Verdict
The 361° Flame 3 is a solid lightweight trainer in our database, scoring 80/100. It excels for speed sessions and 5k/10k racing. Most users highlight extremely lightweight. The main trade-off: thin cushioning.
01
Lab measurements
Weight
228g
UK size 9 men's
Heel drop
8mm
Moderate
Heel stack
30mm
Forefoot stack
22mm
Midsole hardness
27HC
Soft
Energy return
68%
Higher = bouncier
Toebox width
92mm
Breathability
82/100
Outsole grip
75/100
Flexibility
74/100
Heel counter
2/5
Ankle hold
Sustainability
10%
Recycled content
02
Fit guide
Sizing specs
SizingSlightly narrow — regular-width feet are the target. Runs true to size.
Size rangeUS 6–14
Width optionsD
Arch supportneutral
Removable insoleYes
Orthotic readyNo
Best for
Speed sessions
5K/10K racing
Budget speedwork
Lightweight fans
Not ideal for
Long runs
Wide feet
Max cushion seekers
03
Price tracker
7-month price history
$110Oct
$105Nov
$94Dec
$110Jan
$100Feb
$110Mar
$103Apr
04
Construction
05
What people say
What people love
Extremely lightweight
Responsive QU!KFOAM
Best-in-budget speed shoe
Common complaints
Thin cushioning
One width only
Minimal outsole coverage