Catalogue/ASICS/Gel-Kayano 31
ASICS Gel-Kayano 31Stability
88Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort91
Durability87
Performance85
Value79
Fit accuracy90

ASICSGel-Kayano 31

Stability reimagined.

Weight

298g

Heel drop

10mm

Stack

38mm

roadRemovable insole

Best for

OverpronatorsLong runsHeavy runnersPlantar fasciitis

Not ideal for

Neutral runnersSpeed work

Best price

$170

RRP

$160

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $170

Verdict

The ASICS Gel-Kayano 31 is a high-performing option in its class — a stability scoring 88/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 298g, it is standard weight for a stability. The 38mm heel stack — a generous stack — delivers a comfortably cushioned ride at 28 HC, returning 61% of impact energy and feeling responsive and lively underfoot. Geometrically, the Gel-Kayano 31 runs on a mid 10mm drop that works with most running gaits, with a 28mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 94mm — roomy, with space for wider feet and swelling on long runs — and the upper is available in B/D/2E widths. Runs true. Excellent stability for overpronators. The removable insole makes it compatible with custom orthotics. It is designed for overpronators, long runs, heavy runners, plantar fasciitis, and performs less well for neutral runners or speed work.

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Lab measurements

Weight

298g

UK size 9 men's

Heel drop

10mm

High drop

Heel stack

38mm

Forefoot stack

28mm

Midsole hardness

28HC

Soft

Energy return

61%

Higher = bouncier

Toebox width

94mm

Breathability

72/100

Outsole grip

80/100

Flexibility

55/100

Heel counter

4/5

Ankle hold

Sustainability

16%

Recycled content

02

Fit guide

Sizing specs

SizingRuns true. Excellent stability for overpronators.
Size rangeUS 5.5–15
Width optionsB, D, 2E
Arch supportstability
Removable insoleYes
Orthotic readyYes

Best for

Overpronators
Long runs
Heavy runners
Plantar fasciitis

Not ideal for

Neutral runners
Speed work
03

Price tracker

7-month price history

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Current prices

ASICS.com
$160
Amazon
$165
DICK'S Sporting GoodsBest
$170

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04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Heel biteoccasionalToe roomadequateWater resistancesomeNoiseminimalOdouraveragePronationstrongValue over timeholds value

Synthesized from common user reports via AI analysis. Confidence-weighted.

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07

Frequently asked questions

Who should buy the ASICS Gel-Kayano 31?+

The Gel-Kayano 31 suits overpronators, long runs, heavy runners — particularly on road surfaces. The 10mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 88/100 overall, placing it in the upper tier of stability options.

Does the ASICS Gel-Kayano 31 run true to size?+

Runs true. Excellent stability for overpronators. The Gel-Kayano 31 is available from UK 4.5–14 in B, D, 2E widths. Its 94mm toebox is roomy, with space for wider feet and swelling on long runs.

How heavy is the ASICS Gel-Kayano 31?+

The Gel-Kayano 31 weighs 298g (UK size 9 men's reference weight). That is standard weight for a stability. Weight is unlikely to be a limiting factor for most runners.

What is the heel drop on the ASICS Gel-Kayano 31?+

The Gel-Kayano 31 has a mid 10mm drop that works with most running gaits. The heel stack measures 38mm and the forefoot 28mm. This geometry suits the broad majority of heel-striking runners and those transitioning from conventional shoes.

Can I use orthotics with the ASICS Gel-Kayano 31?+

Yes — the Gel-Kayano 31 has a removable insole and is rated orthotic-friendly. With 38mm of heel stack and a comfortably cushioned midsole at 28 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.

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