The ASICS Gel-Sonoma 7 GTX is a solid performer — a trail waterproof scoring 80/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 338g, it is on the heavier side for a trail waterproof. The 30mm heel stack — a moderate stack — delivers a medium-firm ride at 36 HC, returning 50% of impact energy and feeling moderately responsive underfoot. Geometrically, the Gel-Sonoma 7 GTX runs on a mid 10mm drop that works with most running gaits, with a 20mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 93mm — roomy, with space for wider feet and swelling on long runs — and the upper comes in a standard width. Standard fit. ASICS half-size-down advice. The removable insole makes it compatible with custom orthotics. It is designed for wet trail conditions, all-season hiking, budget waterproof seekers, asics fans, and performs less well for wide feet or technical terrain.
01
Lab measurements
Weight
338g
UK size 9 men's
Heel drop
10mm
High drop
Heel stack
30mm
Forefoot stack
20mm
Midsole hardness
36HC
Medium
Energy return
50%
Higher = bouncier
Toebox width
93mm
Breathability
54/100
Outsole grip
82/100
Flexibility
56/100
Heel counter
3/5
Ankle hold
Sustainability
14%
Recycled content
02
Fit guide
Sizing specs
SizingStandard fit. ASICS half-size-down advice.
Size rangeUS 5.5–15
Width optionsD
Arch supportneutral
Removable insoleYes
Orthotic readyYes
Best for
Wet trail conditions
All-season hiking
Budget waterproof seekers
ASICS fans
Not ideal for
Wide feet
Technical terrain
Competitive trail running
03
Price tracker
7-month price history
No price history yet.
Current prices
ASICS.comBest
$110
Amazon
$113
Alert me when price drops below:
04
Construction
upper
—
midsole
—
outsole
—
insole
—
heel Counter
—
lacing
—
05
What people say
0
Reviews
0
Expert tests
0
Sentiment
What people love
Community reviews coming soon.
Common complaints
COMMUNITY
Signals
Width feeltrue to widthSizingtrue to sizeStrike patternheelCushionfirmDurabilityaverageWeatherwaterproofEnergy feelneutralBreak-inshort 1 weekHeel biteoccasionalToe roomadequateWater resistanceexcellentNoiseminimalOdourpoorPronationnoneValue over timeholds value
Synthesized from common user reports via AI analysis. Confidence-weighted.
07
Frequently asked questions
Who should buy the ASICS Gel-Sonoma 7 GTX?+
The Gel-Sonoma 7 GTX suits wet trail conditions, all-season hiking, budget waterproof seekers — particularly on trail surfaces. The 10mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 80/100 overall, placing it in the solid mid-range of trail waterproof options.
Does the ASICS Gel-Sonoma 7 GTX run true to size?+
Standard fit. ASICS half-size-down advice. The Gel-Sonoma 7 GTX is available from UK 4.5–14. Its 93mm toebox is roomy, with space for wider feet and swelling on long runs.
How heavy is the ASICS Gel-Sonoma 7 GTX?+
The Gel-Sonoma 7 GTX weighs 338g (UK size 9 men's reference weight). That is on the heavier side for a trail waterproof. Runners prioritising a lighter shoe may want to compare alternatives in the catalogue.
What is the heel drop on the ASICS Gel-Sonoma 7 GTX?+
The Gel-Sonoma 7 GTX has a mid 10mm drop that works with most running gaits. The heel stack measures 30mm and the forefoot 20mm. This geometry suits the broad majority of heel-striking runners and those transitioning from conventional shoes.
Can I use orthotics with the ASICS Gel-Sonoma 7 GTX?+
Yes — the Gel-Sonoma 7 GTX has a removable insole and is rated orthotic-friendly. With 30mm of heel stack and a medium-firm midsole at 36 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.