Catalogue/Brooks/Ghost 16 GS
Brooks Ghost 16 GSDaily Trainer GS
83Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort86
Durability85
Performance81
Value84
Fit accuracy88

BrooksGhost 16 GS

The kids' shoe trusted by parents.

Weight

244g

Heel drop

12mm

Stack

33mm

roadtreadmillReflectiveRemovable insole

Best for

Active kidsSchool sportAfter-school runningAll-day comfort

Not ideal for

Kids who hate lacesBudget shoppersStability needs

Best price

$140

RRP

$100

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $140

Verdict

The Brooks Ghost 16 GS is a solid performer — a daily trainer gs scoring 83/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 244g, it is light for a daily trainer gs. The 33mm heel stack — a generous stack — delivers a comfortably cushioned ride at 30 HC, returning 59% of impact energy and feeling moderately responsive underfoot. Geometrically, the Ghost 16 GS runs on a high 12mm drop that cushions the transition for heel strikers, with a 21mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 94mm — roomy, with space for wider feet and swelling on long runs — and the upper is available in D/2E widths. True to size. Two widths for growing feet. The removable insole makes it compatible with custom orthotics. It is designed for active kids, school sport, after-school running, all-day comfort, and performs less well for kids who hate laces or budget shoppers.

01

Lab measurements

Weight

244g

UK size 9 men's

Heel drop

12mm

High drop

Heel stack

33mm

Forefoot stack

21mm

Midsole hardness

30HC

Soft

Energy return

59%

Higher = bouncier

Toebox width

94mm

Breathability

76/100

Outsole grip

80/100

Flexibility

66/100

Heel counter

3/5

Ankle hold

Sustainability

18%

Recycled content

02

Fit guide

Sizing specs

SizingTrue to size. Two widths for growing feet.
Size rangeUS 2.5–7 (GS)
Width optionsD, 2E
Arch supportneutral
Removable insoleYes
Orthotic readyYes

Best for

Active kids
School sport
After-school running
All-day comfort

Not ideal for

Kids who hate laces
Budget shoppers
Stability needs
03

Price tracker

7-month price history

No price history yet.

Current prices

Brooks Running
$100
Amazon
$103
DICK'S Sporting GoodsBest
$140

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04

Construction

upper

—

midsole

—

outsole

—

insole

—

heel Counter

—

lacing

—

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Width feeltrue to widthSizingtrue to sizeStrike patternheelCushionmediumDurabilityaverageWeatherversatileEnergy feelneutralBreak-inshort 1 weekHeel biteoccasionalToe roomadequateWater resistancenoneNoiseminimalOdourgoodPronationnoneValue over timeholds value

Synthesized from common user reports via AI analysis. Confidence-weighted.

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07

Frequently asked questions

Who should buy the Brooks Ghost 16 GS?+

The Ghost 16 GS suits active kids, school sport, after-school running — particularly on road and treadmill surfaces. The 12mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 83/100 overall, placing it in the solid mid-range of daily trainer gs options.

Does the Brooks Ghost 16 GS run true to size?+

True to size. Two widths for growing feet. The Ghost 16 GS is available from UK 1.5–6 (GS) in D, 2E widths. Its 94mm toebox is roomy, with space for wider feet and swelling on long runs.

How heavy is the Brooks Ghost 16 GS?+

The Ghost 16 GS weighs 244g (UK size 9 men's reference weight). That is light for a daily trainer gs. It should not feel heavy underfoot even on longer efforts.

What is the heel drop on the Brooks Ghost 16 GS?+

The Ghost 16 GS has a high 12mm drop that cushions the transition for heel strikers. The heel stack measures 33mm and the forefoot 21mm. This geometry suits the broad majority of heel-striking runners and those transitioning from conventional shoes.

Can I use orthotics with the Brooks Ghost 16 GS?+

Yes — the Ghost 16 GS has a removable insole and is rated orthotic-friendly. With 33mm of heel stack and a comfortably cushioned midsole at 30 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.