Catalogue/Hoka/Arahi 7
Hoka Arahi 7Stability Runner
87Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort90
Durability83
Performance86
Value83
Fit accuracy90

HokaArahi 7

Lightweight stability. Maximum miles.

Weight

252g

Heel drop

5mm

Stack

33mm

roadtreadmill

Best for

OverpronatorsFlat feetDaily runningComfort-first

Not ideal for

Neutral high-arch runnersRacing

Best price

$165

RRP

$145

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $165

Verdict

The Hoka Arahi 7 is a high-performing option in its class — a stability runner scoring 87/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 252g, it is light for a stability runner. The 33mm heel stack — a generous stack — delivers a comfortably cushioned ride at 26 HC, returning 62% of impact energy and feeling responsive and lively underfoot. Geometrically, the Arahi 7 runs on a low 5mm drop that suits midfoot and forefoot strikers, with a 28mm forefoot stack that creates a naturally ground-hugging feel. Fit-wise, the toebox measures 96mm — roomy, with space for wider feet and swelling on long runs — and the upper is available in B/D/2E widths. Roomy. J-Frame provides stability without rigidity. It is designed for overpronators, flat feet, daily running, comfort-first, and performs less well for neutral high-arch runners or racing.

01

Lab measurements

Weight

252g

UK size 9 men's

Heel drop

5mm

Moderate

Heel stack

33mm

Forefoot stack

28mm

Midsole hardness

26HC

Soft

Energy return

62%

Higher = bouncier

Toebox width

96mm

Breathability

78/100

Outsole grip

76/100

Flexibility

64/100

Heel counter

3/5

Ankle hold

Sustainability

14%

Recycled content

02

Fit guide

Sizing specs

SizingRoomy. J-Frame provides stability without rigidity.
Size rangeUS 5.5–15
Width optionsB, D, 2E
Arch supportstability
Removable insoleNo
Orthotic readyNo

Best for

Overpronators
Flat feet
Daily running
Comfort-first

Not ideal for

Neutral high-arch runners
Racing
03

Price tracker

7-month price history

No price history yet.

Current prices

Hoka.com
$145
Amazon
$149
DICK'S Sporting GoodsBest
$165

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04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Heel biteoccasionalToe roomadequateWater resistancenoneNoiseminimalOdourgoodPronationmoderateEnergy feelresponsiveBreak-inshort 1 weekValue over timeholds valueWidth feeltrue to widthSizingtrue to sizeStrike patternmidfootCushionplushDurabilityaverageWeatherhot

Synthesized from common user reports via AI analysis. Confidence-weighted.

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07

Frequently asked questions

Who should buy the Hoka Arahi 7?+

The Arahi 7 suits overpronators, flat feet, daily running — particularly on road and treadmill surfaces. Its low heel drop is a natural fit for midfoot and forefoot strikers. SoleHunt scores it 87/100 overall, placing it in the upper tier of stability runner options.

Does the Hoka Arahi 7 run true to size?+

Roomy. J-Frame provides stability without rigidity. The Arahi 7 is available from UK 4.5–14 in B, D, 2E widths. Its 96mm toebox is roomy, with space for wider feet and swelling on long runs.

How heavy is the Hoka Arahi 7?+

The Arahi 7 weighs 252g (UK size 9 men's reference weight). That is light for a stability runner. It should not feel heavy underfoot even on longer efforts.

What is the heel drop on the Hoka Arahi 7?+

The Arahi 7 has a low 5mm drop that suits midfoot and forefoot strikers. The heel stack measures 33mm and the forefoot 28mm. This geometry encourages a more natural, midfoot-forward stride.

06

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