The Hoka Gaviota 5 is a solid performer — a motion control scoring 83/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 299g, it is standard weight for a motion control. The 38mm heel stack — a generous stack — delivers a comfortably cushioned ride at 28 HC, returning 58% of impact energy and feeling moderately responsive underfoot. Geometrically, the Gaviota 5 runs on a low 5mm drop that suits midfoot and forefoot strikers, with a 33mm forefoot stack that creates a naturally ground-hugging feel. Fit-wise, the toebox measures 97mm — roomy, with space for wider feet and swelling on long runs — and the upper is available in B/D/2E widths. Wide toe box. J-Frame guides foot through gait. The removable insole makes it compatible with custom orthotics. It is designed for severe overpronators, heavy runners, plantar fasciitis, long easy runs, and performs less well for neutral runners or speed work.
01
Lab measurements
Weight
299g
UK size 9 men's
Heel drop
5mm
Moderate
Heel stack
38mm
Forefoot stack
33mm
Midsole hardness
28HC
Soft
Energy return
58%
Higher = bouncier
Toebox width
97mm
Breathability
69/100
Outsole grip
82/100
Flexibility
45/100
Heel counter
5/5
Ankle hold
Sustainability
14%
Recycled content
02
Fit guide
Sizing specs
SizingWide toe box. J-Frame guides foot through gait.
Break-inlong 2 plus weeksHeel bitefrequentToe roomadequateWater resistancenoneNoiseminimalOdouraveragePronationstrongValue over timeholds valueWidth feelruns wideSizingtrue to sizeStrike patternmidfootCushionmediumDurabilityaverageWeatherversatileEnergy feelneutral
Synthesized from common user reports via AI analysis. Confidence-weighted.
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Frequently asked questions
Who should buy the Hoka Gaviota 5?+
The Gaviota 5 suits severe overpronators, heavy runners, plantar fasciitis — particularly on road and treadmill surfaces. Its low heel drop is a natural fit for midfoot and forefoot strikers. SoleHunt scores it 83/100 overall, placing it in the solid mid-range of motion control options.
Does the Hoka Gaviota 5 run true to size?+
Wide toe box. J-Frame guides foot through gait. The Gaviota 5 is available from UK 4–14 in B, D, 2E widths. Its 97mm toebox is roomy, with space for wider feet and swelling on long runs.
How heavy is the Hoka Gaviota 5?+
The Gaviota 5 weighs 299g (UK size 9 men's reference weight). That is standard weight for a motion control. Weight is unlikely to be a limiting factor for most runners.
What is the heel drop on the Hoka Gaviota 5?+
The Gaviota 5 has a low 5mm drop that suits midfoot and forefoot strikers. The heel stack measures 38mm and the forefoot 33mm. This geometry encourages a more natural, midfoot-forward stride.
Can I use orthotics with the Hoka Gaviota 5?+
Yes — the Gaviota 5 has a removable insole and is rated orthotic-friendly. With 38mm of heel stack and a comfortably cushioned midsole at 28 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.
