Catalogue/Hoka/Torrent 3
Hoka Torrent 3Lightweight Trail
84Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort82
Durability82
Performance86
Value85
Fit accuracy86

HokaTorrent 3

Light enough to forget. Grippy enough to trust.

Weight

256g

Heel drop

4mm

Stack

29mm

trailRemovable insole

Best for

Fast trail days50K and underTechnical terrainSummer trails

Not ideal for

Mud specialist runsMax cushion seekersWinter wet trails

Best price

$130

RRP

$130

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $130

Verdict

The Hoka Torrent 3 is a solid performer — a lightweight trail scoring 84/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 256g, it is light for a lightweight trail. The 29mm heel stack — a moderate stack — delivers a comfortably cushioned ride at 30 HC, returning 59% of impact energy and feeling moderately responsive underfoot. Geometrically, the Torrent 3 runs on a low 4mm drop that suits midfoot and forefoot strikers, with a 25mm forefoot stack that creates a naturally ground-hugging feel. Fit-wise, the toebox measures 95mm — roomy, with space for wider feet and swelling on long runs — and the upper is available in D/2E widths. True to size. Roomy toe box. The removable insole makes it compatible with custom orthotics. It is designed for fast trail days, 50k and under, technical terrain, summer trails, and performs less well for mud specialist runs or max cushion seekers.

01

Lab measurements

Weight

256g

UK size 9 men's

Heel drop

4mm

Low drop

Heel stack

29mm

Forefoot stack

25mm

Midsole hardness

30HC

Soft

Energy return

59%

Higher = bouncier

Toebox width

95mm

Breathability

76/100

Outsole grip

86/100

Flexibility

65/100

Heel counter

3/5

Ankle hold

Sustainability

14%

Recycled content

02

Fit guide

Sizing specs

SizingTrue to size. Roomy toe box.
Size rangeUS 6–15
Width optionsD, 2E
Arch supportneutral
Removable insoleYes
Orthotic readyYes

Best for

Fast trail days
50K and under
Technical terrain
Summer trails

Not ideal for

Mud specialist runs
Max cushion seekers
Winter wet trails
03

Price tracker

7-month price history

No price history yet.

Current prices

DICK'S Sporting GoodsBest
$130
Hoka.com
$130
Amazon
$134

Alert me when price drops below:

04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Width feeltrue to widthSizingtrue to sizeStrike patternforefootCushionmediumDurabilityaverageWeatherversatileEnergy feelneutralBreak-inshort 1 weekHeel biteoccasionalToe roomadequateWater resistancesomeNoiseminimalOdourgoodPronationnoneValue over timeholds value

Synthesized from common user reports via AI analysis. Confidence-weighted.

07

Frequently asked questions

Who should buy the Hoka Torrent 3?+

The Torrent 3 suits fast trail days, 50k and under, technical terrain — particularly on trail surfaces. Its low heel drop is a natural fit for midfoot and forefoot strikers. SoleHunt scores it 84/100 overall, placing it in the solid mid-range of lightweight trail options.

Does the Hoka Torrent 3 run true to size?+

True to size. Roomy toe box. The Torrent 3 is available from UK 5–14 in D, 2E widths. Its 95mm toebox is roomy, with space for wider feet and swelling on long runs.

How heavy is the Hoka Torrent 3?+

The Torrent 3 weighs 256g (UK size 9 men's reference weight). That is light for a lightweight trail. It should not feel heavy underfoot even on longer efforts.

What is the heel drop on the Hoka Torrent 3?+

The Torrent 3 has a low 4mm drop that suits midfoot and forefoot strikers. The heel stack measures 29mm and the forefoot 25mm. This geometry encourages a more natural, midfoot-forward stride.

Can I use orthotics with the Hoka Torrent 3?+

Yes — the Torrent 3 has a removable insole and is rated orthotic-friendly. With 29mm of heel stack and a comfortably cushioned midsole at 30 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.