Catalogue/Merrell/Moab 3 GTX
Merrell Moab 3 GTXDay Hiking Low
86Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort85
Durability88
Performance84
Value88
Fit accuracy87

MerrellMoab 3 GTX

The most trusted trail shoe.

Weight

388g

Heel drop

12mm

Stack

29mm

trailRemovable insole

Best for

Day hikesBeginner hikersWet terrainValue seekers

Not ideal for

Technical scramblingHot weather

Best price

$140

RRP

$140

From Merrell · Updated today

Merrell · $140

Verdict

The Merrell Moab 3 GTX is a high-performing option in its class — a day hiking low scoring 86/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 388g, it is on the heavier side for a day hiking low. The 29mm heel stack — a moderate stack — delivers a firm ride at 42 HC, returning 46% of impact energy and feeling cushion-focused rather than reactive underfoot. Geometrically, the Moab 3 GTX runs on a high 12mm drop that cushions the transition for heel strikers, with a 17mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 100mm — extra-wide, suited to broad or bunion-prone feet — and the upper is available in D/2E widths. Roomy toe box. True to size. The removable insole makes it compatible with custom orthotics. It is designed for day hikes, beginner hikers, wet terrain, value seekers, and performs less well for technical scrambling or hot weather.

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Lab measurements

Weight

388g

UK size 9 men's

Heel drop

12mm

High drop

Heel stack

29mm

Forefoot stack

17mm

Midsole hardness

42HC

Firm

Energy return

46%

Higher = bouncier

Toebox width

100mm

Breathability

60/100

Outsole grip

89/100

Flexibility

46/100

Heel counter

4/5

Ankle hold

Sustainability

12%

Recycled content

02

Fit guide

Sizing specs

SizingRoomy toe box. True to size.
Size rangeUS 6–15
Width optionsD, 2E
Arch supportneutral
Removable insoleYes
Orthotic readyYes

Best for

Day hikes
Beginner hikers
Wet terrain
Value seekers

Not ideal for

Technical scrambling
Hot weather
03

Price tracker

7-month price history

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Current prices

MerrellBest
$140
Amazon
$144

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04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Heel biteoccasionalToe roomspaciousWater resistanceexcellentNoiseminimalOdourgoodPronationmildValue over timeholds value

Synthesized from common user reports via AI analysis. Confidence-weighted.

Featured in guides

Best Hiking Shoes and Boots for Day HikesRead →Best Hiking Boots for Day Hikes in 2025Read →

How it compares

Salomon X Ultra 4 GTX vs Merrell Moab 3 GTX: Hiking Shoe ShowdownCompare →Merrell Moab 3 vs KEEN Targhee III: The Wide-Foot Hiking DuelCompare →
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Frequently asked questions

Who should buy the Merrell Moab 3 GTX?+

The Moab 3 GTX suits day hikes, beginner hikers, wet terrain — particularly on trail surfaces. The 12mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 86/100 overall, placing it in the upper tier of day hiking low options.

Does the Merrell Moab 3 GTX run true to size?+

Roomy toe box. True to size. The Moab 3 GTX is available from UK 5–14 in D, 2E widths. Its 100mm toebox is extra-wide, suited to broad or bunion-prone feet.

How heavy is the Merrell Moab 3 GTX?+

The Moab 3 GTX weighs 388g (UK size 9 men's reference weight). That is on the heavier side for a day hiking low. Runners prioritising a lighter shoe may want to compare alternatives in the catalogue.

What is the heel drop on the Merrell Moab 3 GTX?+

The Moab 3 GTX has a high 12mm drop that cushions the transition for heel strikers. The heel stack measures 29mm and the forefoot 17mm. This geometry suits the broad majority of heel-striking runners and those transitioning from conventional shoes.

Can I use orthotics with the Merrell Moab 3 GTX?+

Yes — the Moab 3 GTX has a removable insole and is rated orthotic-friendly. With 29mm of heel stack and a firm midsole at 42 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.

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