84Score
CoreScore breakdown
2,640 reviews · 20 expert tests
Comfort82
Durability84
Performance86
Value82
Fit accuracy87
Nike
Free Metcon 5
Flexible enough for dynamic movement. Stable enough for heavy lifts.
gymRemovable insole
Best for
HIITCross-trainingGym workoutsDynamic movement
Not ideal for
Heavy barbell liftingRunningOutdoor terrain
Verdict
The Nike Free Metcon 5 is a solid cross training in our database, scoring 84/100. It excels for hiit and cross-training. Most users highlight best flex for dynamic training. The main trade-off: not ideal for max barbell.
01
Lab measurements
Weight
286g
UK size 9 men's
Heel drop
4mm
Low drop
Heel stack
20mm
Forefoot stack
16mm
Midsole hardness
40HC
Medium
Energy return
48%
Higher = bouncier
Toebox width
95mm
Breathability
72/100
Outsole grip
84/100
Flexibility
75/100
Heel counter
3/5
Ankle hold
Sustainability
18%
Recycled content
02
Fit guide
Sizing specs
SizingTrue to size. Forefoot flex unique.
Size rangeUS 6–15
Width optionsD, 2E
Arch supportneutral
Removable insoleYes
Orthotic readyYes
Best for
HIIT
Cross-training
Gym workouts
Dynamic movement
Not ideal for
Heavy barbell lifting
Running
Outdoor terrain
03
Price tracker
7-month price history
$130Oct
$124Nov
$111Dec
$130Jan
$118Feb
$130Mar
$122Apr
04
Construction
05
What people say
What people love
Best flex for dynamic training
Flat heel great for lifts
Breathable Flyknit
Common complaints
Not ideal for max barbell
Forefoot flexibility unusual at first
Average durability