Catalogue/Nike/Free Metcon 5
Nike Free Metcon 5Cross Training
84Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort82
Durability84
Performance86
Value82
Fit accuracy87

NikeFree Metcon 5

Flexible enough for dynamic movement. Stable enough for heavy lifts.

Weight

286g

Heel drop

4mm

Stack

20mm

gymRemovable insole

Best for

HIITCross-trainingGym workoutsDynamic movement

Not ideal for

Heavy barbell liftingRunningOutdoor terrain

Best price

$125

RRP

$130

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $125

Verdict

The Nike Free Metcon 5 is a solid performer — a cross training scoring 84/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 286g, it is standard weight for a cross training. The 20mm heel stack — a minimal stack — delivers a firm ride at 40 HC, returning 48% of impact energy and feeling cushion-focused rather than reactive underfoot. Geometrically, the Free Metcon 5 runs on a low 4mm drop that suits midfoot and forefoot strikers, with a 16mm forefoot stack that creates a naturally ground-hugging feel. Fit-wise, the toebox measures 95mm — roomy, with space for wider feet and swelling on long runs — and the upper is available in D/2E widths. True to size. Forefoot flex unique. The removable insole makes it compatible with custom orthotics. It is designed for hiit, cross-training, gym workouts, dynamic movement, and performs less well for heavy barbell lifting or running.

01

Lab measurements

Weight

286g

UK size 9 men's

Heel drop

4mm

Low drop

Heel stack

20mm

Forefoot stack

16mm

Midsole hardness

40HC

Medium

Energy return

48%

Higher = bouncier

Toebox width

95mm

Breathability

72/100

Outsole grip

84/100

Flexibility

75/100

Heel counter

3/5

Ankle hold

Sustainability

18%

Recycled content

02

Fit guide

Sizing specs

SizingTrue to size. Forefoot flex unique.
Size rangeUS 6–15
Width optionsD, 2E
Arch supportneutral
Removable insoleYes
Orthotic readyYes

Best for

HIIT
Cross-training
Gym workouts
Dynamic movement

Not ideal for

Heavy barbell lifting
Running
Outdoor terrain
03

Price tracker

7-month price history

No price history yet.

Current prices

DICK'S Sporting GoodsBest
$125
Nike.com
$130
Amazon
$134

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04

Construction

upper

—

midsole

—

outsole

—

insole

—

heel Counter

—

lacing

—

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Width feeltrue to widthSizingtrue to sizeStrike patternforefootCushionfirmDurabilityaverageWeatherversatileEnergy feelneutralBreak-inshort 1 weekHeel biteoccasionalToe roomadequateWater resistancenoneNoiseminimalOdouraveragePronationnoneValue over timeholds value

Synthesized from common user reports via AI analysis. Confidence-weighted.

07

Frequently asked questions

Who should buy the Nike Free Metcon 5?+

The Free Metcon 5 suits hiit, cross-training, gym workouts — particularly on gym surfaces. Its low heel drop is a natural fit for midfoot and forefoot strikers. SoleHunt scores it 84/100 overall, placing it in the solid mid-range of cross training options.

Does the Nike Free Metcon 5 run true to size?+

True to size. Forefoot flex unique. The Free Metcon 5 is available from UK 5–14 in D, 2E widths. Its 95mm toebox is roomy, with space for wider feet and swelling on long runs.

How heavy is the Nike Free Metcon 5?+

The Free Metcon 5 weighs 286g (UK size 9 men's reference weight). That is standard weight for a cross training. Weight is unlikely to be a limiting factor for most runners.

What is the heel drop on the Nike Free Metcon 5?+

The Free Metcon 5 has a low 4mm drop that suits midfoot and forefoot strikers. The heel stack measures 20mm and the forefoot 16mm. This geometry encourages a more natural, midfoot-forward stride.

Can I use orthotics with the Nike Free Metcon 5?+

Yes — the Free Metcon 5 has a removable insole and is rated orthotic-friendly. With 20mm of heel stack and a firm midsole at 40 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.