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NikeVaporfly 3
Run faster. Race harder.
Best for
Not ideal for
Verdict
The Nike Vaporfly 3 is one of the top-rated shoes in its class — a racing scoring 93/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 187g, it is notably lightweight for a racing. The 40mm heel stack — a maximal stack — delivers a exceptionally soft ride at 18 HC, returning 87% of impact energy and feeling exceptionally bouncy underfoot. Geometrically, the Vaporfly 3 runs on a mid 8mm drop that works with most running gaits, with a 32mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 88mm — medium-width, comfortable for most foot shapes — and the upper comes in a standard width. Runs half size small. Carbon plate takes adjustment. It is designed for racing, pr attempts, fast tempo runs, elite runners, and performs less well for daily training or wide feet.
Lab measurements
Weight
187g
UK size 9 men's
Heel drop
8mm
Moderate
Heel stack
40mm
Forefoot stack
32mm
Midsole hardness
18HC
Very soft
Energy return
87%
Higher = bouncier
Toebox width
88mm
Breathability
82/100
Outsole grip
74/100
Flexibility
70/100
Heel counter
2/5
Ankle hold
Sustainability
20%
Recycled content
Fit guide
Sizing specs
Best for
Not ideal for
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Construction
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