Catalogue/Nike/Zoom Fly 6
Nike Zoom Fly 6Speed Trainer
86Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort84
Durability85
Performance90
Value82
Fit accuracy86

NikeZoom Fly 6

Carbon feel, training price.

Weight

244g

Heel drop

10mm

Stack

36mm

roadReflectiveRemovable insole

Best for

Marathon trainingTempo runsRace simulationLong intervals

Not ideal for

Wide feetRecovery runsStability needs

Best price

$190

RRP

$160

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $190

Verdict

The Nike Zoom Fly 6 is a high-performing option in its class — a speed trainer scoring 86/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 244g, it is light for a speed trainer. The 36mm heel stack — a generous stack — delivers a plush and deeply cushioned ride at 25 HC, returning 70% of impact energy and feeling exceptionally bouncy underfoot. Geometrically, the Zoom Fly 6 runs on a mid 10mm drop that works with most running gaits, with a 26mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 92mm — medium-width, comfortable for most foot shapes — and the upper comes in a standard width. True to size. Snug forefoot. It is designed for marathon training, tempo runs, race simulation, long intervals, and performs less well for wide feet or recovery runs.

01

Lab measurements

Weight

244g

UK size 9 men's

Heel drop

10mm

High drop

Heel stack

36mm

Forefoot stack

26mm

Midsole hardness

25HC

Soft

Energy return

70%

Higher = bouncier

Toebox width

92mm

Breathability

78/100

Outsole grip

80/100

Flexibility

55/100

Heel counter

4/5

Ankle hold

Sustainability

20%

Recycled content

02

Fit guide

Sizing specs

SizingTrue to size. Snug forefoot.
Size rangeUS 6–15
Width optionsD
Arch supportneutral
Removable insoleYes
Orthotic readyNo

Best for

Marathon training
Tempo runs
Race simulation
Long intervals

Not ideal for

Wide feet
Recovery runs
Stability needs
03

Price tracker

7-month price history

No price history yet.

Current prices

Nike.com
$160
Amazon
$165
DICK'S Sporting GoodsBest
$190

Alert me when price drops below:

04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Width feeltrue to widthSizingtrue to sizeStrike patternheelCushionplushDurabilityaverageWeatherhotEnergy feelresponsiveBreak-inlong 2 plus weeksHeel bitefrequentToe roomadequateWater resistancenoneNoiseminimalOdourgoodPronationnoneValue over timeholds value

Synthesized from common user reports via AI analysis. Confidence-weighted.

07

Frequently asked questions

Who should buy the Nike Zoom Fly 6?+

The Zoom Fly 6 suits marathon training, tempo runs, race simulation — particularly on road surfaces. The 10mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 86/100 overall, placing it in the upper tier of speed trainer options.

Does the Nike Zoom Fly 6 run true to size?+

True to size. Snug forefoot. The Zoom Fly 6 is available from UK 5–14. Its 92mm toebox is medium-width, comfortable for most foot shapes.

How heavy is the Nike Zoom Fly 6?+

The Zoom Fly 6 weighs 244g (UK size 9 men's reference weight). That is light for a speed trainer. It should not feel heavy underfoot even on longer efforts.

What is the heel drop on the Nike Zoom Fly 6?+

The Zoom Fly 6 has a mid 10mm drop that works with most running gaits. The heel stack measures 36mm and the forefoot 26mm. This geometry suits the broad majority of heel-striking runners and those transitioning from conventional shoes.