Catalogue/Puma/Deviate NITRO 3
Puma Deviate NITRO 3Carbon Racer
87Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort86
Durability84
Performance91
Value83
Fit accuracy88

PumaDeviate NITRO 3

Carbon energy for every runner.

Weight

242g

Heel drop

8mm

Stack

36mm

roadReflectiveRemovable insole

Best for

Race dayHalf marathon10KTempo workouts

Not ideal for

Easy recoveryStability needsExtra-wide feet

Best price

$160

RRP

$160

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $160

Verdict

The Puma Deviate NITRO 3 is a high-performing option in its class — a carbon racer scoring 87/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 242g, it is light for a carbon racer. The 36mm heel stack — a generous stack — delivers a plush and deeply cushioned ride at 24 HC, returning 73% of impact energy and feeling exceptionally bouncy underfoot. Geometrically, the Deviate NITRO 3 runs on a mid 8mm drop that works with most running gaits, with a 28mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 93mm — roomy, with space for wider feet and swelling on long runs — and the upper comes in a standard width. True to size. Wide toe box relative to brand. It is designed for race day, half marathon, 10k, tempo workouts, and performs less well for easy recovery or stability needs.

01

Lab measurements

Weight

242g

UK size 9 men's

Heel drop

8mm

Moderate

Heel stack

36mm

Forefoot stack

28mm

Midsole hardness

24HC

Very soft

Energy return

73%

Higher = bouncier

Toebox width

93mm

Breathability

78/100

Outsole grip

80/100

Flexibility

58/100

Heel counter

3/5

Ankle hold

Sustainability

20%

Recycled content

02

Fit guide

Sizing specs

SizingTrue to size. Wide toe box relative to brand.
Size rangeUS 6–14
Width optionsD
Arch supportneutral
Removable insoleYes
Orthotic readyNo

Best for

Race day
Half marathon
10K
Tempo workouts

Not ideal for

Easy recovery
Stability needs
Extra-wide feet
03

Price tracker

7-month price history

No price history yet.

Current prices

DICK'S Sporting GoodsBest
$160
Puma.com
$160
Amazon
$165

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04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Width feeltrue to widthSizingtrue to sizeStrike patternmidfootCushionplushDurabilityaverageWeatherhotEnergy feelpropulsiveBreak-inshort 1 weekHeel biteoccasionalToe roomadequateWater resistancenoneNoiseminimalOdourgoodPronationnoneValue over timeholds value

Synthesized from common user reports via AI analysis. Confidence-weighted.

07

Frequently asked questions

Who should buy the Puma Deviate NITRO 3?+

The Deviate NITRO 3 suits race day, half marathon, 10k — particularly on road surfaces. The 8mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 87/100 overall, placing it in the upper tier of carbon racer options.

Does the Puma Deviate NITRO 3 run true to size?+

True to size. Wide toe box relative to brand. The Deviate NITRO 3 is available from UK 5–13. Its 93mm toebox is roomy, with space for wider feet and swelling on long runs.

How heavy is the Puma Deviate NITRO 3?+

The Deviate NITRO 3 weighs 242g (UK size 9 men's reference weight). That is light for a carbon racer. It should not feel heavy underfoot even on longer efforts.

What is the heel drop on the Puma Deviate NITRO 3?+

The Deviate NITRO 3 has a mid 8mm drop that works with most running gaits. The heel stack measures 36mm and the forefoot 28mm. This geometry suits the broad majority of heel-striking runners and those transitioning from conventional shoes.