Catalogue/Puma/Velocity Nitro 3
Puma Velocity Nitro 3Daily Trainer
86Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort87
Durability83
Performance87
Value86
Fit accuracy86

Puma

Velocity Nitro 3

Nitro speed. Every day.

Weight

252g

Heel drop

8mm

Stack

33mm

roadtreadmillRemovable insole

Best for

Daily trainingSpeed sessionsLightweight feelBudget conscious

Not ideal for

Wide feetMax cushionRacing

Best price

$150

RRP

$120

From DICK'S Sporting Goods · Updated today

DICK'S Sporting Goods · $150

Verdict

The Puma Velocity Nitro 3 is a high-performing option in its class — a daily trainer scoring 86/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 252g, it is light for a daily trainer. The 33mm heel stack — a generous stack — delivers a comfortably cushioned ride at 26 HC, returning 68% of impact energy and feeling exceptionally bouncy underfoot. Geometrically, the Velocity Nitro 3 runs on a mid 8mm drop that works with most running gaits, with a 25mm forefoot stack that maintains the traditional heel-elevated geometry runners with tight calves often prefer. Fit-wise, the toebox measures 92mm — medium-width, comfortable for most foot shapes — and the upper comes in a standard width. Slightly snug. Half size up for wide feet. The removable insole makes it compatible with custom orthotics. It is designed for daily training, speed sessions, lightweight feel, budget conscious, and performs less well for wide feet or max cushion.

01

Lab measurements

Weight

252g

UK size 9 men's

Heel drop

8mm

Moderate

Heel stack

33mm

Forefoot stack

25mm

Midsole hardness

26HC

Soft

Energy return

68%

Higher = bouncier

Toebox width

92mm

Breathability

80/100

Outsole grip

78/100

Flexibility

70/100

Heel counter

2/5

Ankle hold

Sustainability

18%

Recycled content

02

Fit guide

Sizing specs

SizingSlightly snug. Half size up for wide feet.
Size rangeUS 6–15
Width optionsD
Arch supportneutral
Removable insoleYes
Orthotic readyYes

Best for

Daily training
Speed sessions
Lightweight feel
Budget conscious

Not ideal for

Wide feet
Max cushion
Racing
03

Price tracker

7-month price history

No price history yet.

Current prices

Puma.com
$120
Amazon
$124
DICK'S Sporting GoodsBest
$150

Alert me when price drops below:

04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Heel bitenoneToe roomadequateWater resistancenoneNoiseminimalOdourgoodPronationnoneSizingruns smallStrike patternmidfootCushionplushDurabilityaverageWeatherhotEnergy feelresponsiveBreak-inimmediateValue over timeholds valueWidth feeltrue to width

Synthesized from common user reports via AI analysis. Confidence-weighted.

07

Frequently asked questions

Who should buy the Puma Velocity Nitro 3?+

The Velocity Nitro 3 suits daily training, speed sessions, lightweight feel — particularly on road and treadmill surfaces. The 8mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 86/100 overall, placing it in the upper tier of daily trainer options.

Does the Puma Velocity Nitro 3 run true to size?+

Slightly snug. Half size up for wide feet. The Velocity Nitro 3 is available from UK 5–14. Its 92mm toebox is medium-width, comfortable for most foot shapes.

How heavy is the Puma Velocity Nitro 3?+

The Velocity Nitro 3 weighs 252g (UK size 9 men's reference weight). That is light for a daily trainer. It should not feel heavy underfoot even on longer efforts.

Can I use orthotics with the Puma Velocity Nitro 3?+

Yes — the Velocity Nitro 3 has a removable insole and is rated orthotic-friendly. With 33mm of heel stack and a comfortably cushioned midsole at 26 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.

06

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