SauconyCohesion 16

The Cohesion 16 suits beginners, budget runners, casual jogging — particularly on road and treadmill surfaces. The 8mm heel drop works well for heel strikers and runners with tight calves. SoleHunt scores it 78/100 overall, placing it in the solid mid-range of budget trainer options.

True to size. Best entry-level Saucony. The Cohesion 16 is available from UK 5–13 in D, 2E widths. Its 93mm toebox is roomy, with space for wider feet and swelling on long runs.

The Cohesion 16 weighs 288g (UK size 9 men's reference weight). That is standard weight for a budget trainer. Weight is unlikely to be a limiting factor for most runners.

The Cohesion 16 has a mid 8mm drop that works with most running gaits. The heel stack measures 28mm and the forefoot 20mm. This geometry suits the broad majority of heel-striking runners and those transitioning from conventional shoes.

Yes — the Cohesion 16 has a removable insole and is rated orthotic-friendly. With 28mm of heel stack and a medium-firm midsole at 34 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.