Catalogue/Inov-8/F-Lite G 300
IInov-8
Cross-Training
85Score

CoreScore breakdown

0 reviews · 0 expert tests

Comfort82
Durability92
Performance87
Value80
Fit accuracy85

Inov-8

F-Lite G 300

Graphene-infused for elite training.

Weight

300g

Heel drop

3mm

Stack

17mm

gymRemovable insole

Best for

CrossFitOlympic liftingRope climbsBurpees

Not ideal for

RunningWide feet

Best price

$150

RRP

$150

From Inov-8 · Updated today

Inov-8 · $150

Verdict

The Inov-8 F-Lite G 300 is a high-performing option in its class — a cross-training scoring 85/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 300g, it is moderately heavy for a cross-training. The 17mm heel stack — a minimal stack — delivers a firm ride at 46 HC, returning 48% of impact energy and feeling cushion-focused rather than reactive underfoot. Geometrically, the F-Lite G 300 runs on a low 3mm drop that suits midfoot and forefoot strikers, with a 14mm forefoot stack that creates a naturally ground-hugging feel. Fit-wise, the toebox measures 96mm — roomy, with space for wider feet and swelling on long runs — and the upper comes in a standard width. True to size. Snug heel for stability. The removable insole makes it compatible with custom orthotics. It is designed for crossfit, olympic lifting, rope climbs, burpees, and performs less well for running or wide feet.

01

Lab measurements

Weight

300g

UK size 9 men's

Heel drop

3mm

Low drop

Heel stack

17mm

Forefoot stack

14mm

Midsole hardness

46HC

Firm

Energy return

48%

Higher = bouncier

Toebox width

96mm

Breathability

74/100

Outsole grip

92/100

Flexibility

60/100

Heel counter

4/5

Ankle hold

Sustainability

14%

Recycled content

02

Fit guide

Sizing specs

SizingTrue to size. Snug heel for stability.
Size rangeUS 6–14
Width optionsD
Arch supportneutral
Removable insoleYes
Orthotic readyYes

Best for

CrossFit
Olympic lifting
Rope climbs
Burpees

Not ideal for

Running
Wide feet
03

Price tracker

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$150
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04

Construction

upper

midsole

outsole

insole

heel Counter

lacing

05

What people say

0

Reviews

0

Expert tests

0

Sentiment

What people love

Community reviews coming soon.

Common complaints

COMMUNITY

Signals

Heel bitefrequentToe roomadequateWater resistancenoneNoiseminimalOdouraveragePronationnoneValue over timeholds valueWidth feeltrue to widthSizingtrue to sizeStrike patternforefootCushionfirmDurabilitylong lastingWeatherversatileEnergy feelneutralBreak-inlong 2 plus weeks

Synthesized from common user reports via AI analysis. Confidence-weighted.

07

Frequently asked questions

Who should buy the Inov-8 F-Lite G 300?+

The F-Lite G 300 suits crossfit, olympic lifting, rope climbs — particularly on gym surfaces. Its low heel drop is a natural fit for midfoot and forefoot strikers. SoleHunt scores it 85/100 overall, placing it in the upper tier of cross-training options.

Does the Inov-8 F-Lite G 300 run true to size?+

True to size. Snug heel for stability. The F-Lite G 300 is available from UK 5–13. Its 96mm toebox is roomy, with space for wider feet and swelling on long runs.

How heavy is the Inov-8 F-Lite G 300?+

The F-Lite G 300 weighs 300g (UK size 9 men's reference weight). That is moderately heavy for a cross-training. Weight is unlikely to be a limiting factor for most runners.

Can I use orthotics with the Inov-8 F-Lite G 300?+

Yes — the F-Lite G 300 has a removable insole and is rated orthotic-friendly. With 17mm of heel stack and a firm midsole at 46 HC, there is sufficient volume to accommodate standard custom orthotics without the overall stack feeling excessive.

06

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