CoreScore breakdown
0 reviews · 0 expert tests
NikeMetcon 9
Built for the hardest workouts.
Best for
Not ideal for
Verdict
The Nike Metcon 9 is a high-performing option in its class — a cross-training scoring 86/100 in SoleHunt's data-driven evaluation, drawing on 0 consumer reviews and 0 independent expert tests. Tipping the scales at 328g, it is moderately heavy for a cross-training. The 20mm heel stack — a minimal stack — delivers a firm ride at 48 HC, returning 44% of impact energy and feeling cushion-focused rather than reactive underfoot. Geometrically, the Metcon 9 runs on a low 4mm drop that suits midfoot and forefoot strikers, with a 16mm forefoot stack that creates a naturally ground-hugging feel. Fit-wise, the toebox measures 90mm — medium-width, comfortable for most foot shapes — and the upper is available in D/2E widths. True to size. Snug midfoot for stability. The removable insole makes it compatible with custom orthotics. It is designed for weightlifting, hiit, rope climbs, cross-training, and performs less well for running or long-distance.
Lab measurements
Weight
328g
UK size 9 men's
Heel drop
4mm
Low drop
Heel stack
20mm
Forefoot stack
16mm
Midsole hardness
48HC
Firm
Energy return
44%
Higher = bouncier
Toebox width
90mm
Breathability
70/100
Outsole grip
85/100
Flexibility
50/100
Heel counter
4/5
Ankle hold
Sustainability
12%
Recycled content
Fit guide
Sizing specs
Best for
Not ideal for
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